Mental Health Practices: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. In life-threatening situations, call 911.
For additional information about suicide prevention, please see NIMH’s Suicide Prevention webpage.
"It is an act of bravery to feel your feelings." ~ Gayle Forman